HEALTHY DIET TIPS – FOR EVERYONE!
WHT HEALTHY DIET IMPORTANT?
A healthy diet provides the body with essential nutrition. need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
TIPS FOR HEALTHY DIET
- Eat lots of fruit and vegetables
- Eat less salt foods
- Do not skip your breakfast.
- Pay attention to the protein package. Example: - Fish, poultry, nuts, and beans are the best choices.
- Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans-fat. Like plant oils, nuts, and fish are the healthiest sources.
- Choose a fiber-filled diet, rich in whole grains.
- Add Calcium foods because it is important. But milk isn’t the only, or even best, source.
- Skip the sugary drinks, and go easy on the milk and juice.
- Add Greek yogurt to your diet
- Eat eggs, preferably for breakfast
- Bake or roast instead of grilling or frying
- Cook at home more often
- Get a good night’s sleep
- Eat from smaller plates
- Drink more water as you can
HEALTH SMOTHIE BOWL
Ingredients
1 large Avocado
1 ½ cup Soy milk
2 medium Banana
1 tabs Peanut Butter
2 tabs Rolled Oats
1 cup Ice
1 cup Frozen Pineapple Chunks
2 Kiwi, peeled and sliced
1 tabs Chia Seeds
2 tabs Pumpkin seeds
2 tabs Honey
Method
- Add all the smoothie ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour everything into a bowl.
- Finally add topping ingredients with fruits, chia and pumpkin seeds, and a drizzle of honey. Enjoy!
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
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