HEALTH BENEFITS OF KARELA – IT IS BITTER BUT HEALTHY!
WHAT IS KARELA!
Bitter gourd, or karela, is one veggie, its distinct taste and flavour. Bitter melon is also known as bitter gourd, It has a bitter taste and this plant that gets its name from its taste. It becomes more and more bitter. It is a widely grown and consumed vegetable in Asia, East Africa, India, and South America.
BENEFITS FROM KARELA
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols.
- Help to reduce blood sugar levels
- Good for the Skin and Hair
- Good for Digestion
- Improves Cardiac Health
- Weight Management
- Have Cancer-Fighting Properties
- Decrease Cholesterol Levels
- Cleanses the liver
- Boosts your immune system
KARELA JUICE
Ingredients
1 Bitter Gourd1 Green Apple
1 tabs Ginger piece, peeled and chopped
1 tabs Lemon Juice
1 tsp Salt
1 tsp Black pepper powder
Cold Water as needed
Method
- Take a bitter gourd and apple, wash it properly.
- Peel off the skin and take the seeds out.
- Slice the bitter gourd and apple into small pieces and add them into a bowl.
- Add a pinch of salt and soak them in water for 10 minutes.
- Add the sliced bitter ground, apple pieces and ginger into the mixer and add water.
- Blend it into a juice and season it with salt.
- Add lemon and your juice is ready
IN CONCLUSION
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