HEALTH BENEFITS & WEIGHT LOSS WITH FENUGREEK!

ABOUT FENUGREEK

Fenugreek seeds were always around in Indian kitchens and it is a traditional medicine. Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fiber. It also contains antioxidant and anti-inflammatory properties.

Drinking fenugreek-soaked water early in the morning to cut down weight and improve metabolism. It facilitates weight loss, is good for your liver, kidneys and metabolism.

BENEFITS OF DRINKING FENUGREEK WATER

• Good for Heart
• Acts as antacid
• Aids digestion
• Lowers cholesterol
• Lowering blood sugar levels
• Improves digestion

HOW TO MAKE FENUGREEK WATER?

Required Ingredients

1 Tsp Fenugreek Seeds

1 Cup Water

1 Tsp Honey

Handful of Tulasi Powder / Leaves

Regular Tea Leaves (Optional) 

Method

Take 1 tsp of m Fenugreek seeds and beat them till they turn powdery. You can also powder them in a blender.

In a big bowl, add water, fenugreek seeds powder, honey, tulsi leaves / powder, and regular tea leaves.

Cover the bowl with a plate for 2-3 minutes and then sieve the tea.

A SIMPLE FENUGREEK RECIPE FOR WEIGHT LOSS

If you plan on introducing fenugreek seeds into your diet regularly, this is for you.

Required Ingredients

1 cup fenugreek seed

Warm water

Method

Heat the fenugreek seeds on a pan

Grind the seeds into a fine powder

You can mix 1 teaspoon of this powder with warm water and drink it first thing in the morning

You can also use this powder in your curries and tea for an enhanced flavour and added health benefits

Do not forget to shop various other scrumptious recipes at https://www.kugans.com/pages/recipe. 

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment below to share your experience in adding green tea to your diet!