NUTRITIONAL BENEFITS OF DRINKING GREEN TEA!
ABOUT GREEN TEA
Green tea is a popular beverage that originated back as far as 5000 years ago. The beverage is commonly drunk due to its impeccable health benefits. It is widely used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.
Here’s a few nutritional benefits to know about green tea!
BENEFITS OF GREEN TEA!
Cancer Prevention: The element present in green tea known as polyphenol extracts lowers the risk of forming cancer cells. Some positive impacts on types of cancer are breast, bladder, bowel, throat, skin, and much more.
Weight Loss: Due to the thermogenic properties the caffeine found in green tea boosts the metabolism rate leading to weight loss.
Lower Cholesterol: Consuming green tea either as a beverage or as a capsule tends to reduce the density of lipoprotein cholesterol.
Boosts brain function: Green tea contains caffeine which helps create a relaxing effect by increasing the activity of the inhibitory neurotransmitter to regulate mental alertness.
High in anti-oxidant: Green tea is higher in polyphenols helps fight against disease and are an important part of a healthy diet.
HOW TO MAKE A PERFECT GREEN TEA?
Required Ingredients
1, Green tea bag
1 cup, Hot water
1, Stainless steel/clay cup
A lid to cover the cup
A stainless steel pot
Method
Heat the water in a stainless steel pot. Make sure it doesn’t come to a boiling point, which is 100 degrees C. The temperature of the water should be around 80-85 degrees C.
Put the green tea bag into the clay or stainless steel cup.
Pour the hot water into the cup and cover it with a small lid. Let it steep for 3 minutes.
After 3 minutes are over, remove the lid and remove the tea bag.
Stir with a spoon and take a rejuvenating sip!
GREEN TEA FOR A HEALTHY LIFESTYLE!
Green tea hands down, the best beverage after water. This traditional Chinese herbal drink has impeccable health benefits. Visit us at Kugans.com and shop for a wide range of green tea including Fenjan lemon green tea, Twinings Apple & pear green tea, Twinings cranberry green tea, Dalgety green tea & ginger, and much more.
Do not forget to shop various other scrumptious recipes at https://www.kugans.com/pages/recipe
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
Leave a comment below to share your experience in adding green tea to your diet!
