SEASONAL FRUITS OF SEPTEMBER AND THEIR BENEFITS
WHAT FRUIT IN SEPTEMBER SEASON
Eating seasonal fruit is important not only for taste, but also for health and the environment. Seasonal fruit is fruit that grows naturally at a certain time of year.
Cranberries
Cranberries have high nutrient and antioxidant content. Research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.
Pomegranates have polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening and reduce the buildup of cholesterol and plaque.
Blackberries
Blackberries are low in calories, yet rich in fiber, vitamins, and minerals. Blackberries contain a variety of nutrients, but are a particularly good source of fiber, vitamin C, vitamin K, and manganese. Fiber is important for digestion and heart health, and helps you feel satisfied after meals.
Figs
It is a highly nutritious fruit. Its fiber, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.
Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health.
Nectarines are rich in fiber and antioxidants and may offer protection against certain chronic diseases, including obesity, heart disease, type 2 diabetes, and cancer. The fruit is a good source of copper and niacin (B3) and provides smaller amounts of other vitamins and minerals.
The vitamin A in peaches is key to skin health, as it supports the constant process of replacing old skin cells with new, healthy cells. It also helps protect your skin from damage by free radicals. Peaches are a good source of vitamins C and K, which your body uses to heal wounds.
Persimmons
Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.
Plums
Blood pressure regulation: Plums are high in potassium and low in sodium and cholesterol. Flavonoids and anthocyanins also promote the health of your blood vessels, help regulate blood pressure and cholesterol levels, and may lower the risk of problems such as high blood pressure, heart attacks, and stroke.
Raspberries are high in antioxidants that can protect cells from damage by free radicals. Free radicals are unstable atoms that injure your cells as they try to stabilize. The damage they cause may play a role in the aging process, arthritis, cancer, heart disease, Alzheimer's disease, and many other conditions.
<h1>IN CONCLUSION<h1>
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