VEGAN NUTRITION FACTS!

FACTS ABOUT VEGANS

Vegans are individuals who avoid animal products for ethical, health, or environmental reasons. A vegan diet can offer many health benefits, including better heart health, weight loss, and a reduced risk of chronic diseases. Studies show that vegans have better heart health and lower odds of having certain diseases.

NUTATIONS FROM VEGAN FOODS?

Vitamin B12
Protein
Omega-3 and omega-6 fats
Calcium
Zinc
Vitamin A, D &K
Iodine
Selenium
Iron

VEGAN FOODS

Fruits

Vegetables

Peas, beans, and lentils

Nuts and seeds

Breads, rice, and pasta

Dairy alternatives (soymilk, coconut milk, and almond milk)

IN CONCLUSION

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