HEALTH BENEFITS OF EATING GUAVA!
ABOUT GUAVA!
Guava is a tropical fruit it is similar to pears. Guava fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. The higher levels of potassium and soluble fiber in guavas, you can eat any part of the guava.
Guava trees can bloom year-round, but spring is the primary season. Fruit is generally ready 90 to 150 days after First bloom. Guava trees generally begin fruit production 3 to 4 years after planting and yields range from 23–36 kg or more per tree per year.
BENEFITS FROM GUAVA FRUITS??
Lowers risk of cancer
Eating guavas can protect your cells from damage and reduce your chances of getting cancer. It is rich in Vitamin C and antioxidants like lycopene, Vitamin C boosts your immunity which is critical in fighting cancer cells.
Boost Heart Health
The fibers in guava leaves have high levels of potassium and soluble fibers which help in keeping your heart healthy, consuming ripe guava before a meal can decrease the blood pressure
Help in Weight Loss
One guava contains 37 calories only. They are also packed with minerals and vitamins. So, snacking on guavas helps you stay full, and gives beneficial nutrients too.
Helps improve vision
Guava contains vitamin A and therefore, is very good for the eyes. It can protect the eyes from various diseases. You will be able to prevent a lot of eye-related diseases by eating guava regularly.
Improve Digestion
One guava gives 12 per cent of the recommended daily intake of fiber, eating guavas can help control diarrhea. Additionally, guava leaf extract may benefit digestive health.
To Prevent Diabetes
One of the key nutrients found in guava is fiber. When you have diabetes, your body stops producing insulin which is responsible for the absorption of glucose. Consuming fruits and vegetables rich in fiber is recommended.
IN CONCLUSION
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