BENEFITS FROM EATING MILLET – VARAKU!

KODO MILLET OR VARAGU

Kodo millet is Varagu has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress. It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar.

BENEFITS FROM VARAGU

1. It is rich in photo chemicals, phytate that helps in reduction of cancer risks. 
2. It helps to reduce the body weightand beneficial for postmenopausal women.
3. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
4. research says that eating millets may help reduce the total blood cholesterol levels and promote healthy gut bacteria
5. kodo millet has an impressive number of antioxidants, such as polyphenols.
6. can improve your digestion and prevent constipation.
7. Millets Increases body moisture.
8. Millets best source for Reduces sleep deprivation.
9. Intake of millets regularly helps to prevent from blood Vessel problems.

KODA MILLET VEN PONGAL

Ingredients

1 cup Kodo Millet
¼ cup Moong Dal
2.5 cups Water
Salt as required
1.5 tbsp Ghee
1 Small Piece Ginger
2 Green Chilli
8 - 10 Cashews
1 tsp Pepper
1 tsp Jeera
Few Curry Leaves

Method

1. Heat a kadhai and dry roast the moong dal for couple of minutes. No need to brown the lentils. Remove and keep aside to cool.
2. Wash the kodo millet or varagu arisi couple of times under running tap water.
3. Soak the kodo millet or varagu arisi for at least 10 to 15 minutes.
4. After 15 minutes, drain the water used for soaking, add 2 cups of water, a pinch of turmeric powder, salt to taste and pressure cook for at least 3-4 whistles.
5. Once the pongal has cooked, prepare for tempering.
6. Heat the kadhai, add 1 tbsp ghee, cashew nuts, peppercorns, jeera and ginger. Saute until the jeera and cashews brown a bit.
7. Add curry leaves and chilli then the cooked pongal. Mix well. If you find it thick, add a little water.
8. Mix well, switch off the flame and serve with a side dish of your choice.

 

IN CONCLUSION

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