WONDERED HOW EATING DATES HELP YOU EVERY DAY?
DATES!
Dates are basically tropical fruits that are grown on date palm trees. Dates are excellent Natural Sweet delight. There are more than 100 varieties of dates with different shapes and flavors.
1.Medjool Dates
2.Piarom Dates
3.Deglet Noor Dates
4.Mazafati Dates
5.Barhi Dates
6.Rabbi Dates
7.Thoory Dates
8.Sayer Dates
9.Dayri Dates
10.Halawy Dates
HEALTHY NUTRIENTS FROM DATES!
Eating dates daily as a snack to help one feel energized whole day. Have 4 to 5 dates every day it may help in weight loss. The dates are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health.
IMPROVE YOUR HEALTH WITH DATES
Dates source of dietary fiber and are rich in total phenolics and natural antioxidants, may protect & boost brain health
Bone health
Dates are a source of phosphorus, potassium, calcium and magnesium and vitamin K which is help for healthy, strong bones.
Natural Labour
Dates can help to higher chance of delivering by natural labour. Eating dates at the pregnancy time can help in making the entire of delivery much easier.
Protect Kidneys
Dates can help your kidneys stay healthy also help reduce excess plasma and creatinine in the kidney that improves the overall health of kidneys.
Skin health
In a high amount of vitamin C and vitamin D found in dates. It is ensuring all the nourishment required for healthy glowing skin and have anti-aging properties it makes skin glow in a natural and healthy way.
SIMPLE DATES SYRUP FOR DAILY USES
Ingredients
1cup Dates
1cup Hot water
Pinch of Salt
Method
Pit the dates and halve them or chop them roughly.
In a pan bring water and add the pitted and halved dates and cook for 30 min minutes.
Switch off the flame. Let the dates remain in hot water for an hour.
Mash the cooked dates really well and get all the juice.
Squeeze all of the water from the cooked dates really well.
Stain the liquid in a sauce pan, and bring to a boil over medium-high heat.
Cook for 45 minutes to 1 hour or until it reduces down by half and the syrup.
The syrup will start to thicken. Simmer till the syrup thickens and reduces a bit.
Store in a covered jar at room temperature for up to 15 days or in the fridge for longer.
IN CONCLUSION
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