SIMPLE EVENING SNACKS WITHOUT OIL!

CHICKEN POPPERS

Ingredients

2 cup Boneless chicken, cubed
4 Eggs
1 tabs Water
½ tsp Dried oregano
2 cups Flour
½ tsp Chili powder
1 tsp Paprika
8 cups Bread crumbs
Salt to taste

 

Method

1. Whisk the eggs with a tablespoon of water.
2. Mix flour, chili powder, paprika, salt, and dried oregano in a shallow bowl.
3. Roll the chicken pieces in the flour, dip them into the egg mixture, and roll them in the bread crumbs.
4. Place them in the air fryer and cook them at 180o C for 10 minutes.

 

BROCCOLI BALLS

Ingredients

1 ½ cups Grated broccoli
½ cup Onion, finely chopped
½ tsp Dried oregano
1 tsp Dried basil
¼ tsp Ground black pepper
¼ tsp Pepper
½ tsp Garlic
½ cup Breadcrumbs
¼ cup Almond meal
1 tabs Yeast
Salt to taste

Method  

1. Preheat the oven to 400o F.
2. Sauté the onions.
3. Add the grated broccoli and salt to the pan and cook until the moisture evaporates. Remove from the heat.
4. Add the spices, breadcrumbs, and almond meal and mix well.
5. Divide the mixture into 10-12 balls.
6. Place the balls on a lined baking tray and bake for 25 minutes.
7. After 15 minutes, turn the baking sheet around and bake for 10 minutes more.

 

IN CONCLUSION

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