HOW TO KEEP YOUR BODY COOL IN SUMMER – TRY THIS TIPS!
COOL YOUR BODY AT SUMMER
- Drinking coconut water is a great way to refresh and revitalize your body.
- The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate
- Eat plenty of food sigh in water content.
- Wear lighter, more breathable clothing
- Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat.
- You can apply aloe vera gel to your skin for a cooling effect.
- Drinking buttermilk may help to cool down your body and improve metabolism. It’s also full of probiotics, vitamins, and minerals that will help to restore your body’s natural energy if you’re feeling drained by the heat.
- Try storing lotions or cosmetic toners in the refrigerator to use on hot
- Take frequent baths or showers with cool or tepid water.
- Drinking cool liquids, such as water or iced tea, can help reduce body temperature by cooling.
- Avoid caffeine and alcohol as these will promote dehydration
FRUITS & VEGETABLES FOR SUMMER
- Green leafy vegetables
- Melons
- Lime water
- Celery
- Coconut water.
- Mint or peppermint.
-
Watermelon.
- Curd
- Bananas
- Avocado
- Cucumber
- Fresh vegetables
IN CONCLUSION
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