HEALTHY WAY TO ADD FIBER IN YOUR DIET!

WHY FIBER IS IMPORTANT TO YOUR BODY?

1. Maintain a healthier weight over time
2. Lower cholesterol, reducing the risk of heart disease.
3. Reduce your risk of certain cancers
4. Get an All-natural detox
5. Build strong bone
6. Reduce blood sugar spikes after a high carb meal

HELTHY AND NATURAL WAY TO GET FIBER

• Eat the skins of apples and pears
• Eat 100% whole grain bread
• Eat brown rice
• Add more vegetables into your meal
• Eat a salad as a meal
• Eat chia seeds
• Eat berries and yoghurt
• Eat high fiber foods at every meal

SIMPLE FIBER CONTAINS RECIPE

Mixed berries smoothie

Ingredients

1 cup Spinach

½ cup Greek Yogurt

1 tbsp Chia Seeds

½ cup Frozen Banana, slices

2 cups Frozen Mixed Berries

1 cup Ice cubes

1 cup Almond Milk

Method

1. Add spinach, yogurt, frozen banana slices, frozen mixed berries, ice cubes, chia seeds and almond milk to a blender.
2. Cover and process on medium speed for about 30 seconds. Increase to high speed for 15 to 30 seconds until thick and smooth.
3. Adjust with more almond milk if needed to reach the desired consistency.
4. Serve with nuts and fresh berries.

Fruits & Vegetable salad

Ingredients

1 cup Pomegranate

2cup Cucumbers

1 cup Carrots

1cup Strawberries

1 cup Apple

1 cup Grapes

1 small Red bell pepper

2 tabs Olive oil

1 tsp Lime juice

½ tsp Salt

2 to 3 tsp Sunflower seeds

Lettuce leaves

½ tsp Black pepper powder

¼ cup Nuts

Method

1. Combine the prepared fruit & vegetables in a bowl with sunflower seeds and olive oil.
2. Add the lime juice, salt and pepper to taste.
3. Top with nuts and serve.

IN CONCLUSION

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