HEALTHY BENEFITS FROM EATING AMLA DAILY!

AMLA (INDIAN GOOSEBERRIES)

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Amla is the best anti-ageing fruit. The Vitamin C and antioxidants present in amla reduces fine lines, wrinkles and offers radiant skin. Adding amla to your daily diet is a great way to get maximum benefits.

BENEFITS FROM AMLA

1. It helps fight the common cold.
2. Improvement in overall eye health.
3. Amla’s antibacterial and astringent properties boost one’simmune system
4. The Vitamin C and antioxidants present in amla reduces fine lines, wrinkles and offers radiant skin.
5. Helps keep the blood pressure level under control.
6. Amla can provide relief owing to its anti-inflammatory properties.
7. It stimulates hair growth and improves the quality of hair.
8. Amla helps in increasing the metabolism rate.
9. Helps in digestion and improves gut health.

AMLA CHUTNEY

Ingredients

100g Amla
1 tsp Cumin seeds
1 tsp Mustard seeds
1 sprig Curry leaves
2 tsp Red Chilli powder
1 pinch Asafoetida
1/4 cup Jaggery
Salt, to taste
Oil

Method

1. Wash the amla and cut into half.
2. Remove the seed and cut into small pieces.
3. Add all the ingredients in a grinder and grind to make a smooth chutney.
4. Serve with snacks and appetizers or along with Indian meals.

 

IN CONCLUSION

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