COFFEE - FRIEND OR FOE?
COFFEE IN DAILY ROUTINE
Coffee is a famous beverage in all parts of the world, but there has always been the debate - Is coffee healthy? Is it safe to consume on a daily basis? And if so, how much is considered safe? Is coffee considered a friend or foe when it comes to your health? Keep reading to find more!
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FRIEND?
The most important reason why people drink coffee is to increase energy levels. On top of that, this lovely drink is packed with various health benefits, such as:
- Improved energy levels to keep you active and smarter
- Helps burn body fat
- Supports good health with essential nutrients
- Fights depression and makes you happier
- Helps you live a longer life
FOE
Studies mention high consumption of coffee is a risk. Here is why:
- It is highly acidic and too much can lead to acid stress
- Caffeine can lead to adrenal fatigue
- Hot flushes and migraines
- Sleep disturbance
- Irritates the gall bladder
TO SUMMARISE
Coffee is good for consumption if you limit your intake a to a healthy amount a day. Make sure you follow the guidelines below to keep your intake at a healthy level.
- Drink no more than 2 cups of coffee per day
- Make sure your coffee is fresh and not touched by air or water
- Coffee during the night can keep you awake but also induce insomnia
- Black coffee and freshly ground coffee are better than instant coffee
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop to for all Indian and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. May the joys of this Christmas season be abundant and shower you and your family with blessings! Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
