BENEFITS OF GREEN APPLE AND AUTHENTIC SPICY APPLE CURRY RECIPE: APPLE DAY SPECIAL

BENEFITS OF GREEN APPLE

Green apples are an excellent choice for a crisp, delicious snack or a versatile ingredient for your favorite recipes. Whether you prefer Granny Smith, Pippin, or Crispin, there are a variety of green apples featuring a tarter flavor profile than red apples.

Rich in Vitamins and Minerals       

Green apples are a great source of Vitamin A, which aids in vision health. Vitamin C is also a potent antioxidant that supports skin health and wound healing because it keeps the skin cells from getting damaged. Vitamin C can also help support the immune system.

Full of Antioxidants

Antioxidants are natural compounds that work diligently to combat various illnesses and the aging process by rebuilding cells and aiding in cell rejuvenation. This process helps with a variety of roles, such as liver functioning and giving you healthier skin.

Low in Fat

Apples are an excellent food choice for those moderating their fat intake. Not only do they have a low-fat content, but they may also be a good choice for heart health because they collect the fats in the blood vessels and help regulate proper blood flow to the heart. Improved circulation can prevent or reduce the chance of heart disease and strokes.

AUTHENTIC SPICY APPLE CURRY RECIPE

Traditionally Sri Lankan apple curries are made with green apples and I think this is for two main reasons. First one being the tart flavour of green apples and the second being that green apples tend to be firmer and hold their shape better than most other varieties.

Prep Time: 15 mins

Cook Time: 41 mins

Serves: 04

REQUIRED INGREDIENTS

1 tbsp uncooked Basmati rice

½ tbsp Coriander seeds

½ tbsp Cumin seeds

½ tbsp Black peppercorns

3 Cardamom seeds, pods discarded

3 Whole cloves

½ tsp Mustard seeds

¼ tsp Fennel seeds

2 Dried red chili peppers

1 tbsp Oil

½ cup chopped Onion

1 Serrano pepper, seeds removed and chopped

¼ tsp Turmeric

4 large Green apples

2 Cloves garlic, minced

1 tbsp Brown sugar

½ tsp Salt

¼ cup Coconut milk

METHOD

1. To make the curry spice blend, add the rice to a skillet and toast on medium heat for about 3 minutes.
2. Add the coriander seeds, cumin seeds, peppercorns, cardamom seeds, cloves, mustard seeds, fennel seeds, and dried chilies.
3. Toast in the pan for about 3 minutes. Set aside to cool for 10 minutes, then put in a spice grinder and grind into a powder.
4. Add the oil to a medium pot and bring the heat to medium. Drop in the onion and chopped Serrano pepper. Cook and stir for 5 minutes.
5. Add the ground curry spice mixture and turmeric. Stir to coat the onions and peppers.
6. Core and cut the apples into chunks. Leave the skin on and discard the cores.
7. Add the cut apples to the pot along with the minced garlic, sugar, and salt. Cook on medium heat for 10 minutes, then add ⅓ cup water and the coconut milk. Lower the heat to low and cook for 20 minutes.
8. The curry is ready to serve. Top with chopped chives or cilantro if desired.

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IN CONCLUSION

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