5 MOST POPULAR HERBS THAT HELP YOUR COOKING HEALTHY & TASTY!
HERBS
Any plant used as a medicine, seasoning, or flavoring are herbs. Herbs generally refers to the leafy green or flowering parts of a plant. Herbs have a variety of uses including culinary, medicinal, and spirituals. When fresh herbs are added at the end of cooking to preserve their delicate flavor and texture.
MOST POPULAR INDIAN HERBS!
Dill
The leaves of dill are herbs in cooking for flavour and aroma. It is used for preparing dishes such as soups, pickles and curries. Dill contained Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A. Also, protection against heart disease and cancer.
Bay Leaves
Bay leaves are fresh or dried used in cooking for their distinctive flavour and fragrance. It is used in sauces, stews, brines, meat, seafood, vegetable dishes, and soups. Also used to treat cancer and gas.
Methi (Fenugreek)
Fenugreek leaves are also called Methi leaves. Fenugreek leaves have a variety of nutrients like Vitamin K, C, A, B and Calcium. Benefits from methi leaf is lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Coriander Leaf (Cilantro)
Coriander leaf have a strong flavor and are commonly used in curry, gravy, chutney, rice pastes and soups. Coriander leaf provide significant health nutrition like vitamins, minerals, and antioxidants. While is often to use as a garnish for many dishes.
Mint
Mint is a leafy plant with fresh breath due to the cool sensation it creates in the mouth. Mint is improving brain function and digestive symptoms, used to reduce nipple pain from breastfeeding, cold symptoms and even bad breath.
IN CONCLUSION
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