VITAMIN-RICH FRUITS & VEGETABLES TO KICKSTART YOUR DAY!
BENEFITS OF VITAMIN
Vitamins are extremely beneficial for us. But do you know what fruits and vegetables you should eat to get it naturally? Vitamins are a powerful antioxidant. An adequate intake of this essential nutrient boosts our immunity, protects against chronic diseases such as cancer and heart diseases, and keeps your skin and eye healthy.
Here are some basics of vitamin rich fresh fruits and vegetables.
FRUITS & VEGETABLES TO KICKSTART YOUR DAY!
Avocados are one of the yummiest fruit packed with Vitamins. It is packed with fibers, antioxidants, and low in fat, thus kick start your day with a bowl of avocado salad.
Mangoes are an excellent source of vitamin C. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. It is also an amazing ingredient to make a delicious summer drink.
Pomegranates are among the healthiest fruits you can eat. Not only are they are packed with nutrients but they also contain powerful antioxidant levels. Toss few pomegranate onto your salads, and beverages.
Apples are one of the most popular fruits, packed with vitamins. They contain a good source of antioxidants. The fruit is great to make apple pies, apple sauce and many more.
Red cabbage provides you with the required daily portion of Vitamins. Cabbage also contains antioxidants and is a wonderful healthy ingredient for fresh and tasty salads.
Broccoli highly rich in vitamins and protein, and it is one of the detox food which has anti-cancer, anti-inflammatory properties, and also lowers the bad cholesterol level. You can add broccoli to your soup or steam it for a side dish.
Spinach is one of the best sources of essential vitamins. You can eat spinach raw or just toss it up with salads.
Carrots are packed with vitamin A, which helps to prevent cancer prevention. Carrots may reduce the risk of lung cancer in smokers as well. You can eat carrots with salads or to make a yummy carrot cake.
IN CONCLUSION
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