NATURAL SOURCES OF PROTEIN - A GUIDE TO LEADING A HEALTHY LIFE
THE IMPORTANCE OF PROTEIN
Proteins are undoubtedly an important part of life. These healthy and natural sources are vital for physical growth, building muscle, increasing stamina, keeping your blood flowing and body cells at work. You can find protein in a wide assortment of foods such as fish, eggs, dairy products, beans, lentils and nuts - all easily palatable and fun to include in a variety of dishes. Like all essential nutrients, proteins generally go hand in hand with various other vitamins and minerals to provide you with the juice you need to lead a healthy lifestyle.
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FOODS RICH IN PROTEIN
On top of being perfect for exercise, we recommend you try high-quality proteins such as a glass of milk or a protein shake to maintain and balance your body’s protein and energy levels. There usually any such thing as too much protein, but it’s always better to keep it balanced - like your diet should be.
High Protein: Meat, poultry, fish, eggs, tofu or paneer.
Medium Protein: Legumes, nuts, nut butter, seeds, seed butter, milk, cheese, soy beverages, and yoghurts.
Low Protein: Whole grain bread, rice, pasta, quinoa, barley.
DAILY REQUIRED PROTEIN LEVELS BY AGE
Children under 4: 13 grams
Children ages 4 to 8: 19 grams
Children ages 9 to 13: 34 grams
Women and girls ages 14 and over: 46 grams
Boys ages 14 to 18: 52 grams
Men ages 19 and over: 56 grams
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop to for all Indian and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. May the joys of this Christmas season be abundant and shower you and your family with blessings! Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
