AMAZING BENEFITS OF PEANUT BUTTER!

PEANUT BUTTER-EVERYTHING YOU NEED TO KNOW!

Peanut Butter is a popular protein-rich spread found around the world. This delicious spread can be made at home using ground peanuts blended into a thick paste with a food processor. Peanut butter is a great source of Vitamin E, Vitamin B3, Vitamin B6, magnesium, and folate. This is one food that can be a dieter’s best friend. So before you scoop out a giant spoon of peanut butter to satisfy your sweet cravings here’s a few impeccable health-boosting benefits you need to know.

PEANUT BUTTER BENEFITS FOR BODY

Weight Loss:

Peanut Butter with 180-210 calories per serving helps control hunger leading to weight loss, because the spread is packed with enough protein and fiber to keep you feeling full, so you end up eating less.

Promotes Strong Bones:          

Peanut Butter is rich in iron and calcium which helps in transporting oxygen to the blood by promoting healthy and strong bones.

Prevents Cancer:

Peanut Butter is packed with rich nutrients to prevent colon, breast, and prostate cancer. Using peanut butter in a banana milkshake, jelly sandwich etc helps effectively fight against cancer.

Helps Curb Sugar Cravings:

Peanut Butter’s sweet and salt flavor helps you to satisfy your sugar cravings instantly. The spread is a yummy alternative to sugar which can be utilized in dishes such as besan ladoos, banana muffins, and much more. The healthy fat present in the peanut butter keeps you fuller for a long time.

EASY PEANUT BUTTER RECIPES TO TRY AT HOME?

Chocolate peanut butter cake:

An eggless chocolate cake with a nutty flavor of peanut butter and a crunchy texture of chocolate chips is a delicious dessert to try at home. But, what do you need? Butter, peanut butter, castor sugar, all-purpose flour, baking powder, chocolate (chunks), and icing sugar to dust.

Beat all the dry ingredients together and add them to a baking tray. Once the cake is baked dust it with icing sugar.

Peanut Butter and Banana Smoothie:

Combine 2 bananas (broken into chunks), 2 cups milk, ½ cup peanut butter, 1 tablespoon honey, and 2 cups ice cubes in a blender for 30 seconds. Enjoy a protein-packed smoothie that tastes too good to be healthy.

KUGANS & PEANUT BUTTER

Next time do not hesitate to add a large spoon of peanut butter into your diet. Visit us at www.kugans.com and watch out for a wide range of peanut butter including Africas peanut butter smooth, Skippy smooth peanut butter, Sun Pat crunchy peanut butter, Africas peanut butter no sugar, and much more to lead a healthy lifestyle.

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.