SPRING INTO HEALTH – FRESH AND NUTRITIOUS FOODS FOR THE SEASON
SPRING ON A PLATE
Welcome spring with a bowl full of freshness! This vibrant quinoa veggie bowl is loaded with seasonal produce like asparagus, snap peas, and radishes, all tossed in a zesty lemon-herb dressing. Light, nourishing, and bursting with color, it’s the perfect way to fuel your day—deliciously and healthfully.
BOWL FULL OF SUNSHINE
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 02
INGREDIENTS:
FOR THE BOWL:
1 cup Quinoa, Rinsed
2 cups Water
1 cup Peas, Halved
1/2 cup Radishes, Thinly sliced
1/2 cup Cherry Tomatoes, halved
1/4 cup Carrots, shredded
1/4 cup Goat Cheese (optional)
Handful of Spinach
1 tbsp Olive Oil
Salt & Pepper to taste
FOR THE LEMON-HERB DRESSING:
2 tbsp Olive Oil
1 tbsp Lemon juice (fresh)
1 tsp Honey
1/2 tsp Mustard
1 tsp Chopped Fresh Dill
Salt & Pepper to taste
INSTRUCTIONS:
1. Cook the quinoa:
In a saucepan, bring quinoa and water (or broth) to a boil. Reduce heat, cover, and simmer for about 15 minutes or until fluffy. Set aside to cool slightly.
2. Sauté or steam spring veggies:
Lightly steam or sauté and peas in olive oil for 3–5 minutes until just tender but still crisp. Season with salt and pepper.
3. Mix the dressing:
Whisk together olive oil, lemon juice, honey/maple syrup, Dijon, herbs, and seasoning.
4. Assemble the bowl:
In each bowl, layer quinoa as the base. Top with all veggies, radishes, tomatoes, and carrots. Add cheese (if using), greens, and drizzle with dressing.
5. Serve fresh:
Enjoy warm or chilled—great for meal prep or a light lunch
WHY IT'S PERFECT FOR SPRING:
Uses seasonal produce like asparagus, radishes, and snap peas
Packed with plant-based protein and fiber
Light, refreshing, and easy to customize
Naturally gluten-free & vegetarian
Visit https://www.kugans.com/pages/recipe where you can easily add all ingredients to your cart with one click. A must-try and a convenient solution for busy individuals, home chefs, or a great family activity!
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
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