HEALTH BENEFITS OF GRAPES- EVERYTHING YOU NEED TO KNOW!
ABOUT GRAPES!
Grapes are considered to be the healthiest fruits to add in your diet. The fruit is used to make tasty desserts, refreshing fruit bowls to being the primary ingredient in the wine making process, it is not without a reason grapes are known as the queen of fruits. Chosen under the family of berries, grapes come in varieties and colors such as green, red, blue, purple and black.
These scrumptious fruits are not only pretty to look at, but it is also well-known for its sweet and tart taste, and along with it is packed with essential nutrients that work for the well-being of the body.
HERE ARE SOME AMAZING BENEFITS OF GRAPES!
Loaded with antioxidants: Grapes are packed with phytonutrients that helps in preventing the growth of cancer cells.
Prevents skin problems: Grapes help in preventing the signs of ageing and other skin problems.
Good for eyes: Adding grapes to your diet lowers the inflammatory proteins and protects the retina from damages.
Boost brain power: Grapes help in increasing the blood flow to the brain. This is a great source which helps remove plague that affects the brain cells.
Good for knees: The antioxidants present in grapes help relieve knee pains especially caused due to symptomatic osteoarthritis.
DELICIOUS GRAPES RECIPES TO ENJOY.
This juicy, sweet and tarty fruit is a perfect ingredient to add in fruit bowls and summer salads. Use different colored grapes to add some extra goodness to your dishes. Grapes are also a great source to bake berry tarts, top it on panna cottas, and roast with chicken or to make tea cakes. It is also a delicious choice to make sweet and spicy chutneys, sauces and some lip smacking cocktails at home.
Here’s few easy recipes to try at home:
Grape Chicken: A delicious and easy to make recipe with chicken cooked on pureed grapes and served along with sauce of chicken stock and grape juice. This recipe works as a yummy crowd pleaser when served as a starter along with your main meal.
Angoor Rabdi: A rich, creamy, smooth, and classic Indian dessert made with grapes, cottage cheese, sugar, cardamom, and milk. Angoor rabdi is a popular dessert made during festivals and special occasions to impress your guests to make them come back again to your parties.
Grape Sorbet: A refreshing frost treat made with green grapes, sugar, lemon zest and lemon juice to satisfy your sweet cravings.
Visit us at www.kugans.com and shop for a wide range of grapes including Ka still lack grape, Frutti fresh red grapes, Green grapes, Red grapes, Seedless grapes, and much more. Also do not forget to check out https://www.kugans.com/pages/recipe to try some delicious and scrumptious recipes.
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
Out of red, black & green grapes which is your favourite? Leave a comment below.
