Fresh Walnut 250g
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A walnut looks just like a little brain. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Walnuts have a wealth of the good kind of fats polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty...
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A walnut looks just like a little brain. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Walnuts have a wealth of the good kind of fats polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids.Eating walnuts can help lower LDL (bad) cholesterol in particular, but also lower your cholesterol overall.1 to 2 nuts per day is recommended.
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