Long Dudhi 250g
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Price : £1.69
Long Dudhi is fresh bottle gourd known for its pale green skin, tender flesh, and subtly sweet flavour that absorbs spices beautifully. Rinse well, peel lightly, and slice or dice as preferred. For curry or dal, sauté aromatics, add the chopped dudhi, spices, and a splash of water, then simmer...
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Long Dudhi is fresh bottle gourd known for its pale green skin, tender flesh, and subtly sweet flavour that absorbs spices beautifully. Rinse well, peel lightly, and slice or dice as preferred. For curry or dal, sauté aromatics, add the chopped dudhi, spices, and a splash of water, then simmer or pressure-cook until soft. It also works well in stir-fries and soups, cooking in about 12–18 minutes until tender. Naturally low in calories and a source of fibre, it’s a wholesome addition to balanced meals.
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