Beetroot 500g
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Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. It has numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and...
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Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. It has numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. One cup (136 grams) of boiled beetroot contains fewer than 60 calories.
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