Asparagus
Its young shoots are used as a spring vegetable. Asparagus is native to coastal regions of Europe and Asia. This giant veggie is one of the most nutritionally well-balanced vegetables high in folic acid and a good source of potassium, fibber, thiamine, and vitamins A, B6, and C. Simply toss your prepared asparagus with a light drizzle of olive oil, and a sprinkle of salt and pepper.
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